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Red-Tape

 

 JC Recreational Centre in the news.

Joe Farroba  The Anguilla Experince

 

Here is a comprehensive list of lectures done for free at JCRC!

  • Strength and Stress Management
  • Goal Setting Club
  • Time and Attention: Balancing 3 areas of: Health and Fitness, Career and Abundance, Loving Relationships
  • Stress Awareness and Parasympathetic (Vagus Nerve)
  • What do we have to control now to be in better shape by the end of the year?
  • Balancing Physical Exercises
  • Stress Management
  • Strength Training Workshop Pt. 1
  • Strength Training Workshop. Pt. 2
  • Strength Training Workshop. Pt. 3
  • Importance of the 3 ‘S’s.
  • Nutrition Data
  • Youth Fitness Training