A Guide for Beginners

Congratulations on an important decision to enhance your life.  This Website can change your life to a higher level of fitness. Used wisely, even before beginning at the JC Recreational Centre, the routines and simple stretches included here will upgrade your physical fitness sooner than you thought possible.  Take an important step towards improving your life today.

How do I begin?

A decision is the single most important aspect when it comes to self-improvement, losing weight, making money, or even keeping a schedule;  all start with you! Everyone has things they would love to accomplish in life, and we must all demonstrate self-discipline to set/accomplish said goals. We need to consciously decide what we desire, and then determine the steps that will fulfill this goal. This is where good goal-setting comes into play.

Goal setting –

• Set realistic believable goals.
• Write down your goal and be very specific about what you want.
• Write down why your goal is important to you.
• Write down exactly what you will give up in exchange for it.
• Write down when you expect to achieve your goal
• Write down how your life will change when you achieve it
• Write it down in the present tense!
• Write down the steps by which you will achieve your goal.
• Read aloud what you have written twice a day.Put your goal setting for teens plans into action immediately.

Goal setting for teens ideas are based upon Napoleon Hill’s “Think and Grow Rich”
Edited from http://www.empowerment-and-kids.com/goal-setting-for-teens.html

Please Refer to this AXA Youth Fitness Association Guide as a beginner’s guide to a healthier tomorrow!