JC Recreational Centre in the news.
Here is a comprehensive list of lectures done for free at JCRC!
- Strength and Stress Management
- Goal Setting Club
- Time and Attention: Balancing 3 areas of: Health and Fitness, Career and Abundance, Loving Relationships
- Stress Awareness and Parasympathetic (Vagus Nerve)
- What do we have to control now to be in better shape by the end of the year?
- Balancing Physical Exercises
- Stress Management
- Strength Training Workshop Pt. 1
- Strength Training Workshop. Pt. 2
- Strength Training Workshop. Pt. 3
- Importance of the 3 ‘S’s.
- Nutrition Data
- Youth Fitness Training